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Friday, October 16, 2026
London Winner Collective

I'm the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

At this point last year, I ended up on a TV programme with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response by the Singers

Upon referencing the party, these three musicians backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly all winter long based on her explanation in addition, there were special precautions required during festivities. Prior to socializing, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the solution.

My Experience

I was in. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

ND
About the author

Nicholas Davis

A creative strategist and writer exploring the intersection of art, technology, and community in London.

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